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Girls Night Out – Party ON…!

28
Jan

Girls Night Out – Party ON…!

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OLY

 

EMOTM for 15 min

 

Squat Clean x 1 rep

 

start light and add weight every min 

 

WOD

 

“Gotta take the Power Back”

 

AMRAP in 7 min

 

Hang Power Clean

Back Squat

 

L1 – 75/45

L2 – 115/75

L3 – 135/95

 

REST 2 min

 

“Call it TWINS”

 

Grace 

 

30 Clean & Jerk  (95/65) or scale

 

right into

 

Isabel

 

30 Snatches (95/65) or scale