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Get your manicure…Hand ALERT!!!!

14
Jan

Get your manicure…Hand ALERT!!!!

Hips below the knees!!

Hips below the knees!!

OLY

 

EMOTM for 12 min perform:

 

2 Squat Cleans @ 80-85% of your 1-RM

 

WOD

 

“Check Yoself”

 

30 Pull Ups

 

then….

 

4 rounds of:

10 Power Snatch (95/65)

10 OHS (95/65)

 

then…

 

30 Pull Ups

 

(18 min cap)

 

AFTER PARTY

 

Pick  one of the following movements and spend – 5 min working on them:

 

Handstand Walks

Rope Climbs

Pistols