Call Us: (661) 205-9763

Get under it fast!!!

29
Aug

Get under it fast!!!

Seth

Upcoming Holiday Schedule:

Saturday-

Mini Throwdown starting at 8am running through 10am

(We will be running heats for WOD #1 of the Throwdown in the Valley)

Monday-

8am Only

 

STRENGTH/SKILL

 

Clean

In 15 min find your new 1-RM. If you are new to us,  stay light and use the time to work on your mechanics.

 

WOD

“Magic #10”

AMRAP in 10 min

10 Wall Ball

10 KBS

 

REST 3 min

 

“So Pheezy”

3 Rounds

10 Burpee Pull Ups
50 m Broad Jumps

Leave a Reply