Call Us: (661) 205-9763

Get Nasty Friday!!!

12
Sep

Get Nasty Friday!!!

SKILL 

 

Barbell Warm Up (Snatch)

 

STRENGTH

 

Deadlifts

 

 

5-5-5 @ 65-70% of 1-RM (rest 1 min btwn sets)

3-3-3 @ 75-80% of 1-RM (rest :90 sec btwn sets)

 

WOD

 

“Nasty Girls”

 

3 Rounds of:

 

50 Air Squats

7 Muscle Ups**

1o Hang Power Clean (135/95)(115/80)(95/65)

 

(15 min cap)

 

** 7 Bar Muscle Up or 21 Pull Ups