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Get down on it!!

10
Apr

Get down on it!!

SKILL

4 Rounds for time:

5 Strict TTB (Sub = V-ups)
25  Mountain Climbers
5 Burpees
25 Straight Leg AM Sit ups

 

 

WOD


"Test yo' Fitness"

2 min of max OHS (115/80)
1 min REST
2 min max DU’s
1 min REST
2 min max STO (115/80)
1 min REST
2 min max Air Squats
1 min REST
2 min max Burpees over bar

Score is the amount of reps completed in each 2 min sets..

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