10
Apr
Get down on it!!
SKILL
4 Rounds for time:
5 Strict TTB (Sub = V-ups)
25 Mountain Climbers
5 Burpees
25 Straight Leg AM Sit ups
WOD
"Test yo' Fitness"
2 min of max OHS (115/80)
1 min REST
2 min max DU’s
1 min REST
2 min max STO (115/80)
1 min REST
2 min max Air Squats
1 min REST
2 min max Burpees over bar
Score is the amount of reps completed in each 2 min sets..