Call Us: (661) 205-9763

Fun Times Friday!!!!

8
Aug

Fun Times Friday!!!!

SKILL

 

300 DU’s or 5 min Practice DU’s , 3:1, 2:1 ..

 

(5 min cap)

 

MOBILITY

 

Pick one and hit for exactly 5 min!!

 

Bottom of Squat Therapy

 

 

or

 

Hip Flexor Flossing

 

WOD

 

5 Rounds 

 

Sprint 400 m run – 100% effort

 

Rest EXACTLY 1 min

 

Floor Press Max Reps – GO TO FAILURE!!

 

(155/105)

(135/95)

(115/80)

 

Rest EXACTLY 2 min

 

(30 min cap)