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FRIDAYYYY!!

21
Nov

FRIDAYYYY!!

REMEMBER THAT THERE WILL BE NO 9 AM CLASS TODAY FRIDAY 11/21/14

 

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OLY

 

Squat Clean 

 

Take 10 min to build to 80% of Clean 1-RM

 

then…

 

EMOTM for 8 min

 

Cleans x 2 reps @ 80% of 1-RM (rest :10 sec between reps)

 

WOD

 

Tabata this...

 

8 Rounds at each movement for :20 ON / :10 OFF

**Rest 1 min after ea movement

 

1) Row for distance

2) Wall Balls

3) Supine Reverse Grip Barbell Rows

4) Burpees