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Friday

21
Jul

Friday

IMG_7914 (2)

 

STRENGTH

 

Front Squats

 

5-3-2-1-1-1

 

WOD

 

27 Chest to Bar Pull Ups

 

then..

 

2 Rounds of:

 

12 Deadlifts (185/135)

9 Hang Power Cleans

6 STO

 

 

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