Call Us: (661) 205-9763

Friday Time..

2
Aug

Friday Time..

Angie S. 130# Front Squat PR!!!

Angie S. 130# Front Squat PR!!!

SKILL

 

3 Rounds

50 Double Unders
10 Pistols (alternate)
:30-:45 sec L-Sit Holds (accumulate)

 

WOD 

 

AMRAP in 12 min 

6 Pull Ups (comp CTB Pull Ups)
9 Burpees
12 Push Press (95/65 – 75/55)

 

 

Leave a Reply