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Friday the 13th

13
Dec

Friday the 13th

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WOD

 

“I still know what you did last Summer”

 

20 Hang Squat Cleans (135/95) or scale

13 Toes-to-Bar

20 Wall Ball

13 Pull Ups

20 Back Squats

13 Burpees

20 KBS

13 Thrusters (95/65)

20 Push Ups (games)

13 Goblet Squats (KB) 53/35

20 Jumping Lunges (L+R = 1)

13 KB SDHP

20 OHS (95/65) or scale

13 Burpess