Call Us: (661) 205-9763

Friday OPEN WOD 16.1

26
Feb

Friday OPEN WOD 16.1

 

Complete as many rounds and reps as possible in 20 minutes of:

 

25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

 

Men lunge 95 lb.
Women lunge 65 lb.

 

__________________________________________________________

 

The heats will run as follow:

 

Friday

9:00am

Leighann

 

4:30pm

Amy
Anna
Angie S.
Angie G.

 

5:00pm

Renee
Amelia
Lauren
Sean

 

5:30pm

Kim
Joel
John
Zach
Valerie

 

6:00pm

Sam T.
Rebecca
Issac
Jose L
Karina

 

6:30pm

Sam G
Greg
James
Miguel
Trevor

 

7:00pm

Alex
Brandi
Jo L
Jo R

 

7:30pm

Will
Ricky
Trent
Jeff
Travis

 

8:00pm

Scott K
Jose
Michael

(***We might be able to combine the last 2 heats – 7:30&8pm)

 

 

Saturday 

 

9:00am

Aaron
Scott W
Jack
Chris H
Kelly