Call Us: (661) 205-9763

Friday

18
Nov

Friday

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U P D A T E!!!!!

THANKSGIVING HOLIDAY SCHEDULE IS AS FOLLOW:

Monday 21stAll day regular schedule

Tuesday 22nd – All day regular schedule

Wednesday 23rd –  5am-9am5p-6p regular class – NO 7pm

Thursday 24thCLOSED

Friday 25th9am CLASS ONLY

Saturday 26th8 am CLASS ONLY

 


 

STRENGTH

 

Push Press 

5-5-5-5

Push Jerk

2-2-2-2

 

WOD

 

10 min AMRAP

Bear Complex

Box Jump Over

 

 

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