Friday

STRENGTH

EMOM for 5 min 

Front Squat

2 @ 60% of last week 2-RM
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%

rest 1 min

Every 2 min for 3 sets (6 min)

2 rep @ 85%
2 rep @ 85-90%
2 rep @ 90+%

WOD

For time:

12 Snatch (full) @ 80% of 1-RM

** If you fail a rep = 10 burpees over BB
** ANY Stumble = NO REP