11
Nov
Friday
STRENGTH
EMOM for 5 min
Front Squat
2 @ 60% of last week 2-RM
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
rest 1 min
Every 2 min for 3 sets (6 min)
2 rep @ 85%
2 rep @ 85-90%
2 rep @ 90+%
WOD
For time:
12 Snatch (full) @ 80% of 1-RM
** If you fail a rep = 10 burpees over BB
** ANY Stumble = NO REP