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Friday

30
Sep

Friday

IMG_8273

WOD

 

For time:

5 rounds of Cindy
800m Sprint

REST 2 min

15 Clean & Jerks (155/105)
800 m Sprint

REST 2 min

15 HSPU or 30 L-sit BB Press(55/4-35)
800 m Run

L1 – 95/55
L2 – 115/75
L3 – 135/95

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