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Friday

23
Sep

Friday

STRENGTH

 

Front Squats

Every 2 min for 12 min

3 @ 50%
3 @ 60%
3 @ 70%
3-3-3 @ 80-90%

 

WOD

 

3 Rounds 

20 Cal Row
20 TTB

REST 1 min 

20 Cal Row
20 Weighted Straight Leg AbMat Sit-Up (25/15)

REST 1 min

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