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Friday

16
Sep

Friday

STRENGTH

 

Front Squat

Take 10 min to build to 85-90% your most recent 1-RM

**If you dont have a 1-RM build to a heavy double to today

 

WOD

 

For time:

1000 m Row

then….

3 Rounds of

25 KBS (53/35)
15 Weighted Straight Leg AbMat Sit Ups (25/15)
10 Strict HSPU or BB or DB Seated Press

(17 min cap)

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