16
Sep
Friday
STRENGTH
Front Squat
Take 10 min to build to 85-90% your most recent 1-RM
**If you dont have a 1-RM build to a heavy double to today
WOD
For time:
1000 m Row
then….
3 Rounds of
25 KBS (53/35)
15 Weighted Straight Leg AbMat Sit Ups (25/15)
10 Strict HSPU or BB or DB Seated Press
(17 min cap)