Friday

STRENGTH

Front Squat

Take 10 min to build to 85-90% your most recent 1-RM

**If you dont have a 1-RM build to a heavy double to today

WOD

For time:

1000 m Row

then….

3 Rounds of

25 KBS (53/35)
15 Weighted Straight Leg AbMat Sit Ups (25/15)
10 Strict HSPU or BB or DB Seated Press

(17 min cap)