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Friday

9
Sep

Friday

OLY

 

Squat Clean

 

In 20 min find today’s 3-RM for today

 

WOD

 

6 min AMRAP

3 hang squat clen (165/110)(135/95)(95/65)
5 STO

REST 6 min

6 min AMRAP

7 box jump over
7 wall ball (20/14)

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