Call Us: (661) 205-9763

Friday

2
Sep

Friday

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LABOR DAY SCHEDULE IS AS FOLLOWS:

 

Monday 9/5/16 – 8 am CLASS ONLY!!!!

 

 

STRENGTH

 

Front Squats

 

Find today’s 3-RM

 

WOD

 

EMOM for 18 min 

 

Min 1 – Hang Power Clean

Min 2 – Burpees

Min 3 – Shuttle Run

 

 

 

 

 

 

 

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