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Friday

15
Aug

Friday

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STRENGTH

 

Back Squats

 

5 @ 50%

5 @ 60%

 

Every 2 min for 12 min (6 sets)

 

3 @ 70%

2 @ 75%

1 @ 80%

3 @ 75%

2 @ 80%

1 @ 85%

 

OLY

 

Snatch (Full or Power)

 

Take exactly 15 min and get todays heavy 2-RM (no more than :10 sec between reps)

 

WOD

 

3 Rounds of:

 

5 Box Jumps

10 Power Snatch (115/80)(96/65)(75/45)

15 AM Sit Ups

rest 2:00 min