Call Us: (661) 205-9763

Friday

19
Aug

Friday

STRENGTH

 

Back Squats

3-3-3 @ 75%

10 min cap

 

WOD

 

Open WOD 13.2

 

AMRAP in 10 min

 

5 STO

10 DL

15 Box Jumps

 

Rx – 115/75

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