Call Us: (661) 205-9763

Friday

12
Aug

Friday

IMG_7994

SKILL

 

7 min AMRAP 

20 m Bear Crawl
10 BB RDL
5 Broad Jumps
30 m Shtuttle Run
10 Hollow Rocks

 

 

STRENGTH

 

Deadlifts

 

2-2-2-2-2

 

WOD

 

Open WOD 14.1

 

10 min AMRAP 

 

30 DU’s

10 Power Snatches

 

Rx – 75/55

Scale – 55/35

 

 

 

 

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