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Friday

29
Jul

Friday

SKILL

 

Barbell Snatch Warm Up

5 reps of each

 

OLY

 

15 min Snatch Practice

 

WOD

 

For time:

21-15-9

Squat Snatch
Pull Ups

L1 – OHS/Ring Row (45/35 or PVC)

Scale – 75/55

Rx – 95/65

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