Call Us: (661) 205-9763

Friday

15
Jul

Friday

 

 

gabe

 

SKILL/WARM UP

 

Tabata Mash Up

 

Jumpn Jacks

Forward Lunges and Twist

Mntn Climbers

Bottom of Squat Hold

 

OLY

 

Snatch

Take¬†20 min to establish today’s heavy single w proper mechanics!!

 

WOD

 

For time:

 

75 Dips