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Friday

1
Jul

Friday

OLY

 

In two 15 min windows establish a heavy complex for today

 

3- Position Snatch

(High hang, Mid-Thigh, Floor)

 

then…

 

Clean DL + Clean Pull + Clean

 

WOD

 

EMOM in 8 min

 

5 Hang Squat Clean  + 5 Lateral Jump OB Burpees

 

L1 – 95/65

L2 – 115/75

L3 – 135/95