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Friday

17
Jun

Friday

Luca

SKILL

 

20 Jumping Jack

20 Mntn Climbers

10 Arm circles (each)

20 Hollow Rocks

20 Superman

 

Snatch Barbell Warm Up

 

***New athletes use PVC***

 

(12 min)

 

STRENGTH

 

Overhead Squat

 

In 15 min establish a heavy double for today

 

WOD

 

“Luca”

 

6 Rounds

 

17 Thrusters

15 CTB Pull Ups