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Friday

10
Jun

Friday

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SKILL

 

Barbell Snatch Warm-Up

 

OLY

 

Every :90 sec for 12 min

 

Snatch x 2 reps

 

L1 – 2 Power Snatches + 1 OHS

 

then…

 

EMOM for 10 min

 

Clean & Jerk x 1 rep

 

***build across the EMOM to no more than 85% of 1-RM***

 

WOD

 

7 min AMRAP

 

7 Burpees

7 Box Jump Overs

7 KBS (53/35)