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Friday

3
Jun

Friday

IMG_7488

STRENGTH

 

Thruster

 

3-3-3-3-3

 

WOD

 

3 Rounds for time

 

15 Burpees

15 Front Squats (115/75)(95/65)(80/45)

15 TTB

 

(11 min cap)

 

AFTER PARTY

 

3 rounds

 

20 Sit-Ups

30 Hollow Rocks