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Friday

25
Jul

Friday

STRENGTH

 

Shoulder Press

Every :90 sec for 7:30 min (5 sets)

Build to heavy 2-RM for today

 

Push Press

Every :90 sec for 7:30 min (5 sets)

Build to heavy 2-RM for today

 

then…

 

Strict Press 1 x MAX REPS @ 65% of your 1-RM

rest 2 min

Push Press 1 x MAX REPS @ 65% of your 1-RM

 

WOD

 

20 min AMRAP

Run 400 m

10 Power Snatches (95/65)

10 OHS (95/65)