27
May
Friday
SKILL
Dynamic Warm up
BB Warm Up
OLY
Every 2 min for 10 min
3 Behind the Neck Split Jerk
**Not super heavy here – work on foot work and speed under BB
**Choose a weight that you can safely bring back down to your back rack
right into…
Every 2 min for 6 min
3 Clean Pulls + 3 Power Cleans + 3 Front Squats + 3 Push Jerk @ 135/95)(115/75)(95/65-55)
right into….
Every 2 min for 6 min
2 Clean Pulls + 2 Power Cleans + 2 Front Squats + 2 Push jerks @ 155/105)(135/95)(115-95/75-55)
right into…..
Every 2 min for 6 min
1 Clean Pull + 1 Power Clean + 1 Front Squat + 1 Push Jerk @ As heavy as you can (no missing)
WOD
For time:
15 Wall Climbs
35 Ring Dips or (Matador Dips, box dips)
55 Wall Ball
75 DU’s
L1 – 10-30-40-120 singles