SKILL
3 rounds of:
10 PVC OHPT
with the PVC … 5 OHS + 5 Narrow Grip (Jerk) OHS + 5 Hand-on-Hand/Narrow feet OHS
15 BB Finish & Shrug
15 BB Finish & High Pull
(12 min cap)
OLY
Power Snatch
Every 2 min (rest 5 sec btwn singles)
3-3-3-3-3-3-3
Add weight ea set if mechanics allow – Find a heavy triple for today!!
WOD
21-15-9
TTB
OHS (135/95)(115/75)(80/45-35)
AFTER PARTY
3 Rounds of
15 Banded Leg Curls
10 Single Arm Bicep Curls
:30 sec Ring Hold
