Call Us: (661) 205-9763

Friday

13
May

Friday

IMG_7294

SKILL

 

3 rounds of:

 

10 PVC OHPT

with the PVC … 5 OHS + 5 Narrow Grip (Jerk) OHS + 5 Hand-on-Hand/Narrow feet OHS

15 BB Finish & Shrug

15 BB Finish & High Pull

 

(12 min cap)

 

OLY

 

Power Snatch

Every 2 min (rest 5 sec btwn singles)

3-3-3-3-3-3-3

Add weight ea set if mechanics allow – Find a heavy triple for today!!

 

WOD

 

21-15-9

 

TTB

OHS (135/95)(115/75)(80/45-35)

 

AFTER PARTY

 

3 Rounds of

 

15 Banded Leg Curls

10 Single Arm Bicep Curls

:30 sec Ring Hold