22
Apr
Friday
…With a running clock!!!
SKILL
0:00 – 10:00
Dynamic W-up + Snatch BB Warm up
OLY
12:00-27:00
Establish today’s Snatch heavy triple (no more than 5 sec rest btwn reps)
***New athletes work on mechanics 3-position Power Snatch ***
27:00 – 42:00
Establish today’s Clean & Jerk heavy triple (no more than 5 sec rest btwn reps)
***New athlete work on 3-Position Power Clean + Push Press***
42:00-55:00
3 Rounds of:
10 Single Arm KB Row (each arm) @ 2121
rest :30 sec
8 Front Racked KB Single Leg Step Ups (each leg)
rest :30 sec