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Friday

22
Apr

Friday

…With a running clock!!!

 

SKILL

 

0:00 – 10:00

 

Dynamic W-up + Snatch BB Warm up

 

OLY

 

12:00-27:00

 

Establish today’s Snatch heavy triple (no more than 5 sec rest btwn reps)

***New athletes work on mechanics 3-position Power Snatch ***

 

27:00 – 42:00

 

Establish today’s Clean & Jerk heavy triple (no more than 5 sec rest btwn reps)

***New athlete work on 3-Position Power Clean + Push Press***

 

42:00-55:00

 

3 Rounds of:

 

10 Single Arm KB Row (each arm) @ 2121

rest :30 sec

8 Front Racked KB Single Leg Step Ups (each leg)

rest :30 sec