Friday

SKILL

3 Rounds or 10 min of:

10 Jumping Jacks + 20 Mntn Climbers

8-10 Roll-to-Candlestick

3-5 MU’s or (3 Pull Ups + 3 Dips = 1 MU)

STRENGTH

Every 2 min for 16 min build to a heavy

Front Squats x 2 reps

WOD

30 Hang Cleans (135/95)(115/75)(95/65-55)

30 Burpees

30 Front Squats (115/75)(95/65)(75/55-45)

25 Burpees

30 SDHP (95/65)(75/55)(65/45)

20 Burpees

***One barbell

(18 min cap)