15
Apr
Friday
SKILL
3 Rounds or 10 min of:
10 Jumping Jacks + 20 Mntn Climbers
8-10 Roll-to-Candlestick
3-5 MU’s or (3 Pull Ups + 3 Dips = 1 MU)
STRENGTH
Every 2 min for 16 min build to a heavy
Front Squats x 2 reps
WOD
30 Hang Cleans (135/95)(115/75)(95/65-55)
30 Burpees
30 Front Squats (115/75)(95/65)(75/55-45)
25 Burpees
30 SDHP (95/65)(75/55)(65/45)
20 Burpees
***One barbell
(18 min cap)