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Friday

8
Apr

Friday

SKILL

 

Dynamic Warm-up

then…

2 Rounds of:

 

3 reps of each of Snatch BB Warm Up

 

WOD

 

Running Clock….

 

0:00 – 10:00

 

3 Snatch Pull + 3 Power Snatch + 3 OHS

 

In  10 min find today’s heavy complex

 

12:00 – 24:00

 

AMRAP in 12 min

 

10  Power Cleans (135/95)(115/75)(95/65-55)

12 Back Squats

 

24:00-34:00

 

2 Clean Pulls + 2 Power Cleans + 2 Push Jerks

 

In 10 min find today’s heavy complex