Friday

SKILL

Dynamic Warm-up

then…

2 Rounds of:

3 reps of each of Snatch BB Warm Up

WOD

Running Clock….

0:00 – 10:00

3 Snatch Pull + 3 Power Snatch + 3 OHS

In  10 min find today’s heavy complex

12:00 – 24:00

AMRAP in 12 min

10  Power Cleans (135/95)(115/75)(95/65-55)

12 Back Squats

24:00-34:00

2 Clean Pulls + 2 Power Cleans + 2 Push Jerks

In 10 min find today’s heavy complex