8
Apr
Friday
SKILL
Dynamic Warm-up
then…
2 Rounds of:
3 reps of each of Snatch BB Warm Up
WOD
Running Clock….
0:00 – 10:00
3 Snatch Pull + 3 Power Snatch + 3 OHS
In 10 min find today’s heavy complex
12:00 – 24:00
AMRAP in 12 min
10 Power Cleans (135/95)(115/75)(95/65-55)
12 Back Squats
24:00-34:00
2 Clean Pulls + 2 Power Cleans + 2 Push Jerks
In 10 min find today’s heavy complex