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Friday

1
Apr

Friday

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SKILL

 

2 Rounds of 

 

3 Strict Pull Ups + 4 Kipping Pull Ups

5 Lunge Circuit = L+R  Fwd Lunges, Side Lunges, Reverse Lunges = 1 circuit

:30 Squat Therapy

 

STRENGTH

 

Every :90 sec for 15 min

 

Bear Complex  x 1 cycle

 

** Start at 95/65-55 — and add every round based on feeling***

 

WOD

 

4 Rounds of:

 

With a 3 min running clock perform

 

21 Cal Row

10 Single Arm KB STO

Max Hollow to sit or Jack Knife Sit Ups

Rest 3 min