Friday

FRENZY 

REMEMBER WE WILL BE CLOSED TODAY IN THE PM. ALSO AS A REMINDER WE WILL BE DOING 16.4 TOMORROW SATURDAY, STARTING @ 8:30 am.  WARM-UPS WILL START 7:45 am. 

*****CHECK FACEBOOK PAGE FOR HEATS*****

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SKILL

3 Rounds of:

6-8 Strict Pull Ups or Negatives @ 2201

:30 sec of L-sit Holds or Ring Holds

OLY

Push Press + Jerk

Take 15 min to build to today’s heavy single

WOD

3 Rounds of:

Run 400 m

20 KBS

12 Burpees

Rest 2 min