18
Mar
Friday
FRENZY
REMEMBER WE WILL BE CLOSED TODAY IN THE PM. ALSO AS A REMINDER WE WILL BE DOING 16.4 TOMORROW SATURDAY, STARTING @ 8:30 am. WARM-UPS WILL START 7:45 am.
*****CHECK FACEBOOK PAGE FOR HEATS*****
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SKILL
3 Rounds of:
6-8 Strict Pull Ups or Negatives @ 2201
:30 sec of L-sit Holds or Ring Holds
OLY
Push Press + Jerk
Take 15 min to build to today’s heavy single
WOD
3 Rounds of:
Run 400 m
20 KBS
12 Burpees
Rest 2 min