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Friday!!

27
Jun

Friday!!

MARK YOUR CALENDARS FRENZY – WE ARE ONLY HAVING A 9AM CLASS ON FRIDAY JULY 4TH

 

STRENGTH

 

Back Squats (every 2:30)

 

8 @ 65%

6  @ 75%

4 @ 80%

4 @ 85%

 

OLY

 

Every :90 sec for a total of 6 sets. Build through each set but main focus is speed and mechanics

 

3-postion Power Snatch

(hang+mid-thigh+floor)

 

WOD

 

3 Rounds for time

 

25 Wall Ball

15 Burpees