Call Us: (661) 205-9763

Friday

19
Feb

Friday

IMG_6742

STRENGTH

 

Shoulder Press

 

5 @ 40%

5  @ 50%

5 @ 60%

3 @ 70%

3 @ 80%

3+ @ 90%

 

OLY

 

Every :90 sec for 8 sets build to a heavy complex for today

 

Power Clean+ Jerk 

 

Men start @ 135/95

Women start @ 95/55

 

 

WOD

 

4 Rounds of 

 

21 Deadlifts (135/95)(115/75)(95/55)

9 Thrusters