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Friday

12
Feb

Friday

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SKILL

 

Snatch BB Warm-up

 

OLY

 

Every 2 min for 16 min (8 sets)

 

Hang Power Snatch x 3 reps

 

** Build each set – NO FAILS !!

** In between each set perform 20 m ea arm of Waiter Walk w KB or DB

 

WOD

 

AMRAP in 18 min

 

15 Wall Ball

12 Deadlifts (115/75)(95/65)

9 Burpees over BB