Call Us: (661) 205-9763

Friday

5
Feb

Friday

SKILL

 

3 rounds of:

 

50 DU’s or Practice for 1 min

12 Alternating Pistols or Practice Progressions

:40 sec of Hollow Rocks

 

WOD

 

AMRAP in 3 min

 

10 Burpees

15 Wall Ball

20 Ab mat Sit Ups

25 KBS

30 Push Press (75/55-45)

 

Rest 2 min

 

AMRAP in 6 min

 

10 Burpees

15 Wall Ball

20 Ab mat Sit Ups

25 KBS

30 Push Press (75/55-45)

 

Rest 2 min

 

AMRAP in 12 min

 

10 Burpees

15 Wall Ball

20 Ab mat Sit Ups

25 KBS

30 Push Press (75/55-45)