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Friday

29
Jan

Friday

IMG_6429

SKILL

 

EMOM for 9 min 

 

Min 1 = Row :45 sec

Min 2 = 5 Push Ups + 5 Sit Ups + 5 Burpees

Min 3 = :45 Plank N’ Reach

 

STRENGTH

 

Bench Press

 

5 @ 50%

5 @ 55%

5 @ 65%

5 @ 75%

3 @ 85%

1+ @ 95%

 

WOD

 

EMOM for 12 min

 

Min 1 = 20 DU’s + 10 Pull Ups

Min 2 = 15 Reverse Front Rack Lunges (115/75)(95/65)

Min 3 = 12 Burpee Jump Over BB