22
Jan
Friday
SKILL
BB Warm-up
OLY
Take 20 min and build to today’s heavy Snatch x 1 rep
WOD
For as long as possible in 15 min
3 OHS (135/95)(115/75)(95-75/65-45)
3 TTB
3 Power Cleans
6 OHS
6 TTB
6 Power Cleans
9 ….and so on!!
CORE
8 rounds of :20 ON / :10 OFF
Hollow Rock Holds