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Friday

22
Jan

Friday

SKILL

 

BB Warm-up

 

OLY

 

Take 20 min and build to today’s heavy Snatch x 1 rep

 

WOD

 

For as long as possible in 15 min 

 

3 OHS (135/95)(115/75)(95-75/65-45)

3 TTB

3 Power Cleans

6 OHS

6 TTB

6 Power Cleans

9 ….and so on!!

 

CORE

 

8 rounds of :20 ON / :10 OFF

 

Hollow Rock Holds