Friday

SKILL

BB Warm-up

OLY

Take 20 min and build to today’s heavy Snatch x 1 rep

WOD

For as long as possible in 15 min 

3 OHS (135/95)(115/75)(95-75/65-45)

3 TTB

3 Power Cleans

6 OHS

6 TTB

6 Power Cleans

9 ….and so on!!

CORE

8 rounds of :20 ON / :10 OFF

Hollow Rock Holds