15
Jan
Friday
SKILL
EMOM in 12 min
Min 1 = Row :45 sec
Min 2 = 12 Burpees
Min 3 = 10 V-Ups + 20 Face Down Flutter Kicks
STRENGTH
Strict Press
5 @ 50%
5 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
(12 min cap)
WOD
AMRAP in 17 min
5 Power Cleans (145/100) (115/75) (95/65-55)
10 TTB
15 Wall Ball