Call Us: (661) 205-9763

Friday

15
Jan

Friday

SKILL

 

EMOM in 12 min

 

Min 1 = Row :45 sec

Min 2 = 12 Burpees

Min 3 = 10 V-Ups + 20 Face Down Flutter Kicks

 

STRENGTH

 

Strict Press

 

5 @ 50%

5 @ 60%

5 @ 65%

5 @ 75%

5+ @ 85%

 

(12 min cap)

 

WOD

 

AMRAP in 17 min 

 

5 Power Cleans (145/100) (115/75) (95/65-55)

10 TTB

15 Wall Ball