Friday

SKILL

EMOM in 12 min

Min 1 = Row :45 sec

Min 2 = 12 Burpees

Min 3 = 10 V-Ups + 20 Face Down Flutter Kicks

STRENGTH

Strict Press

5 @ 50%

5 @ 60%

5 @ 65%

5 @ 75%

5+ @ 85%

(12 min cap)

WOD

AMRAP in 17 min 

5 Power Cleans (145/100) (115/75) (95/65-55)

10 TTB

15 Wall Ball