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Friday

8
Jan

Friday

SKILL

 

2 set of 5 reps at each skill

Snatch empty BB Warm-Up

 

OLY

 

1 Power Snatch + 1 Snatch Balance + 2 OHS 

 

Take 15 min to build to heavy complex

 

then…

 

1 Power Clean + 1 Clean + 2 Front Squats

 

Take 15 min to build to heavy complex

 

WOD

 

50 DU’s

 

then..

 

9-15-21

 

Pull Ups

Hollow Rocks

Deficit Push Ups (0n plates 45/25)

 

then….

 

50 DU’s