Friday
FRENZY SCHEDULE!!!
Our Christmas Holiday Schedule will be as follow:
Saturday 12/19/15 — Frenzy Holiday Party @ 3 pm
Wednesday 12/23/15 – NO 7pm CLASS
Thursday 12/24/15 – 9 am ONLY
Friday 12/25/15 – MERRY CHRISTMAS – CLOSED
Saturday 12/26/15 – 8 am ONLY
Wednesday 12/30/15 – NO 7pm CLASS
Thursday 12/31/15 – 9 am ONLY
Friday 1/1/16 – HAPPY NEW YEAR 2016 – CLOSED
Saturday 1/2/16 – 8 am ONLY
_______________________________________________________________________________
SKILL
3 Rounds of
40-50 DU’s
12 TTB
20 Partner Laying Chest Passes
STRENGTH
Bench Press + 5# (Week 1 – Cycle 3)
5 @ 50%
5 @ 60%
5 @ 65%
5 @ 75%
5 +@ 85%
(15 min cap)
OLY
Power Snatch + Hang Snatch + Snatch + 2 OHS
In 18 min find today’s heavy complex
WOD
3 Rounds of:
500 m Row
15 CTB Pull Ups
rest 2 min
L1 – 400m/300m + 15 banded Pull Ups
L2 – 500m/400m + 15 Pull Ups