Friday

SKILL

3 Rounds of 

2-3 Turkish Get Up

20 Laying MB Chest Toss

35-40 Seated Band Pull

STRENGTH

Bench Press

5 @ 55%

5 @ 60%

5 @ 65%

WOD

8 Rounds of:

5 Pull Ups

10 Dips (rings, box, Matador)

15  Box Step Over (no jumping)

5 GTO (155/105)(135/95)(115-95/75-55)