Call Us: (661) 205-9763

Friday

11
Dec

Friday

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SKILL

 

3 Rounds of 

 

2-3 Turkish Get Up

20 Laying MB Chest Toss

35-40 Seated Band Pull

 

STRENGTH

 

Bench Press

 

5 @ 55%

5 @ 60%

5 @ 65%

 

WOD

 

8 Rounds of:

 

5 Pull Ups

10 Dips (rings, box, Matador)

15  Box Step Over (no jumping)

5 GTO (155/105)(135/95)(115-95/75-55)