11
Dec
Friday
SKILL
3 Rounds of
2-3 Turkish Get Up
20 Laying MB Chest Toss
35-40 Seated Band Pull
STRENGTH
Bench Press
5 @ 55%
5 @ 60%
5 @ 65%
WOD
8 Rounds of:
5 Pull Ups
10 Dips (rings, box, Matador)
15 Box Step Over (no jumping)
5 GTO (155/105)(135/95)(115-95/75-55)