Call Us: (661) 205-9763

Friday

4
Dec

Friday

12314959_1157259997635148_644023420_o

SKILL

 

Row/Run 500/400 m

 

3 Rounds of:

 

Handstand Hold x :30-:40

Bridge Up Hold x 6 reps @ :5 sec hold

Straight Legged Bear Crawl x 20-30 mtrs

 

STRENGTH

 

Strict Press @ 90% + 5lbs

 

5 @ 50%

5 @ 60%

5 @ 70%

5 @ 75%

3 @ 85%

1+ @ 95%

 

WOD

 

EMOM x 24 min 

 

Min 1 = 20 KBS

Min 2 = 20 Push Press (75/55)(65/45) *** NO BB DROP**

Min 3 = 20 MB Twists