SKILL
3 Rounds of:
15 Cals Row
5-8 HSPU or 3-5 Wall Climbs
2-3 Turkish Get Ups (ea side)
STRENGTH
Strict Press
5 @ 50%
5 @ 60%
5 @ 70%
WOD
Teams of 2 ppl
10 Alternating Rounds ( 5 each)
***One person working at a time***
5 Front Squats (185/125)(155/100)(115/80)
25 DU’s or 50 Singles
9 TTB
