Call Us: (661) 205-9763

Friday

13
Nov

Friday

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SKILL

 

3 Rounds of:

 

15 Cals Row

5-8 HSPU or 3-5 Wall Climbs

2-3 Turkish Get Ups (ea side)

 

STRENGTH

 

Strict Press

 

5 @ 50%

5 @ 60%

5 @ 70%

 

WOD

 

Teams of 2 ppl

 

10 Alternating Rounds ( 5 each)

***One person working at a time***

 

5 Front Squats (185/125)(155/100)(115/80)

25 DU’s or 50 Singles

9 TTB