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Friday

6
Nov

Friday

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STRENGTH

 

Strict Press

 

Warm Up sets

 

5 @ 50%

5 @ 60%

5 @ 70%

 

Working Sets

(rest/stretch 2-3 min btwn sets)

5 @ 75%

3 @ 85%

1+ @ 95%

 

OLY 

 

Hang Clean + Front Squat + Jerk

Take 15 min and build to a heavy complex for today!!

 

WOD

 

Tabata this s^$%

8 sets of :20 ON/:10 OFF at each station

 

Hang Power Cleans  (95/65)(75/55)

Sit Ups

Jumping Air Squats