16
Oct
Friday
SKILL
Quad Smash w/ Lax Ball :30’s each
3 Rounds of
30-40 sec Nose-to-Wall Handstand Hold
5-8 Strict Pull Ups
3 Shuttle Runs
3 laps Bear Crawl
STRENGTH
Take 15 min and build to heavy complex for today
1 Front Squat + 1 Thruster + 2 Push Press
WOD
4 Rounds of
25 Wall Ball
15 Hang Power Cleans (95/65)(75/55)
10 Burpee Over BB
(15 min cap)