Friday

SKILL

 

3 Rounds of 

 

3 Wall Climbs

5 Snatch Grip RDL

5 Snatch High Pull

5 Muscle Snatch

5 Snatch Drop/Balance

5 Power Snatch

5 Sotts Press

 

OLY

 

Power Snatch + Hang Snatch (Full)

 

Take 15 min to build to a heavy complex  for today

 

Power Clean + Hang Clean (full) + Jerk 

 

Take 15 min to build to a heavy complex for today

 

WOD

 

“Hang ten”

 

5 Rounds of 

 

10 Hang Power Snatches (135/95)

10 TTB

 

L1 – 4 Rounds 85/55

L2 – 4 Rounds 95/65

L3/Master – 115/75

 

(8 min cap)