9
Oct
Friday
SKILL
3 Rounds of
3 Wall Climbs
5 Snatch Grip RDL
5 Snatch High Pull
5 Muscle Snatch
5 Snatch Drop/Balance
5 Power Snatch
5 Sotts Press
OLY
Power Snatch + Hang Snatch (Full)
Take 15 min to build to a heavy complex for today
Power Clean + Hang Clean (full) + Jerk
Take 15 min to build to a heavy complex for today
WOD
“Hang ten”
5 Rounds of
10 Hang Power Snatches (135/95)
10 TTB
L1 – 4 Rounds 85/55
L2 – 4 Rounds 95/65
L3/Master – 115/75
(8 min cap)